/* ============================================================
   Peakward — application styles (loaded after styles.css)
   ============================================================ */

.appbar {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; gap: var(--s4);
  min-height: 60px; padding: var(--s2) var(--s4);
  background: color-mix(in srgb, var(--paper) 90%, transparent);
  backdrop-filter: blur(8px);
  border-bottom: var(--border);
}
.appbar .logo {
  font-family: var(--display); font-weight: 700; letter-spacing: .04em;
  text-decoration: none; display: inline-flex; align-items: center; gap: 8px; font-size: 1.05rem;
}
.appbar .logo .mark {
  width: 22px; height: 22px; background: var(--red); display: inline-block;
  clip-path: polygon(0 0, 100% 0, 100% 70%, 70% 100%, 0 100%);
}
#nav { display: flex; gap: var(--s1); }
#nav[hidden] { display: none; }
#nav button {
  font-family: var(--display); font-weight: 700; font-size: .8rem;
  letter-spacing: .04em; text-transform: uppercase;
  padding: 8px 12px; border: 2px solid transparent; border-radius: var(--r);
}
#nav button:hover { background: var(--surface-2); }
#nav button.active { border-color: var(--line); background: var(--surface); }

@media (max-width: 560px) {
  .appbar { flex-wrap: wrap; padding: var(--s2) var(--s3); }
  #nav {
    order: 3; width: 100%; overflow-x: auto; padding-bottom: 2px;
    justify-content: space-between; gap: 2px;
  }
  #nav button {
    flex: none; font-family: var(--body); font-weight: 600; font-size: .82rem;
    letter-spacing: 0; text-transform: none; padding: 7px 6px;
  }
}

#app { max-width: 940px; margin-inline: auto; padding: var(--s6) var(--s5) var(--s9); }

.appfoot { border-top: var(--border); padding: var(--s5); }
.appfoot p { max-width: 70ch; margin-inline: auto; font-size: .82rem; color: var(--muted); }

/* section heading inside app */
.page-h { display: block; margin-bottom: var(--s5); }
.page-h .kicker { margin-bottom: var(--s2); }
.page-h h1 { font-size: clamp(1.7rem, 4.5vw, 2.3rem); text-transform: uppercase; }
.page-h--row { display: flex; justify-content: space-between; align-items: flex-start; gap: var(--s4); flex-wrap: wrap; }
.page-h--row > div:first-child .kicker { margin-bottom: var(--s2); }

.card + .card { margin-top: var(--s5); }
.card h2 { font-size: 1.15rem; text-transform: uppercase; margin-bottom: var(--s4); }
.hint { font-size: .85rem; color: var(--muted); }

/* KPI */
.kpi { display: flex; gap: var(--s6); flex-wrap: wrap; }
.kpi .lbl { font-family: var(--display); font-weight: 700; font-size: .68rem; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.kpi .big { font-family: var(--display); font-weight: 700; font-size: 2.6rem; line-height: 1; font-variant-numeric: tabular-nums; }

/* campaign map — block segmented */
.cmap { display: flex; border: var(--border); border-radius: var(--r); overflow: hidden; margin-bottom: var(--s2); }
.cmap .seg {
  padding: 10px 6px; text-align: center; border-right: 2px solid var(--line);
  font-family: var(--display); font-weight: 700; font-size: .66rem;
  letter-spacing: .04em; text-transform: uppercase; position: relative;
}
.cmap .seg:last-child { border-right: 0; }
.cmap .seg small { display: block; font-weight: 500; font-size: .6rem; opacity: .8; margin-top: 2px; }
.cmap .seg.accumulation    { background: #f2dca9; color: #4a3a12; }
.cmap .seg.intensification { background: #f0bd8f; color: #542c10; }
.cmap .seg.realization     { background: var(--red); color: #fff; }
.cmap .seg.restoration     { background: #cfe6d7; color: #1c4530; }
.cweeks { display: flex; gap: 3px; }
.cweeks button {
  flex: 1; min-width: 0; height: 26px; border: 2px solid var(--line); border-radius: 2px;
  font-family: var(--display); font-weight: 700; font-size: .68rem; background: var(--surface);
}
.cweeks button.now { background: var(--ink); color: var(--paper); }
.cweeks button:hover { outline: 2px solid var(--gold); }

/* preparedness chart */
.chartbox { border: var(--border); border-radius: var(--r); background: var(--paper); padding: var(--s3); }
.chartbox svg { width: 100%; height: 170px; overflow: visible; }
.clegend { display: flex; gap: var(--s4); font-size: .74rem; color: var(--muted); margin-top: var(--s2); }

/* readiness scale */
.scale { display: flex; gap: 6px; }
.scale button {
  flex: 1; padding: 12px 0; border: var(--border); border-radius: var(--r);
  font-family: var(--display); font-weight: 700; background: var(--surface);
}
.scale button.on { background: var(--ink); color: var(--paper); }
.scale button:hover { border-color: var(--gold); }

/* session exercise */
.ex { border: var(--border); border-radius: var(--r-lg); overflow: hidden; }
.ex + .ex { margin-top: var(--s3); }
.ex__head { display: flex; justify-content: space-between; align-items: baseline; gap: var(--s3); padding: var(--s4); flex-wrap: wrap; background: var(--surface); }
.ex__name { font-family: var(--display); font-weight: 700; font-size: 1.05rem; }
.ex__rx { font-family: var(--display); font-weight: 700; font-variant-numeric: tabular-nums; color: var(--red); }
.ex__why { padding: 0 var(--s4) var(--s4); font-size: .9rem; color: var(--ink-soft); background: var(--surface); }
.ex__why[hidden] { display: none; }
.ex__whytoggle {
  font-family: var(--display); font-weight: 700; font-size: .72rem; letter-spacing: .06em;
  text-transform: uppercase; color: var(--red); padding: 0 var(--s4) var(--s3); background: var(--surface);
}
.setgrid { display: grid; grid-template-columns: 28px 1fr 1fr 1fr; gap: 6px; padding: var(--s3) var(--s4) var(--s4); align-items: center; }
.setgrid .h { font-family: var(--display); font-weight: 700; font-size: .62rem; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.setgrid span:not(.h) { font-family: var(--display); font-weight: 700; text-align: center; }
.setgrid input { padding: 8px; text-align: center; }
.ex__reststart { width: calc(100% - 2 * var(--s4)); margin: 0 var(--s4) var(--s4); }

/* rest timer */
.rest-bar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 60;
  background: var(--surface); border-top: var(--border);
  padding: var(--s3) var(--s4); box-shadow: 0 -6px 16px rgba(0, 0, 0, .12);
}
.rest-bar[hidden] { display: none; }
.rest-bar__track { height: 4px; border-radius: 2px; background: var(--surface-2); overflow: hidden; margin-bottom: var(--s2); }
.rest-bar__fill { height: 100%; background: var(--red); width: 0%; transition: width 1s linear; }
.rest-bar__row { display: flex; align-items: center; gap: var(--s3); flex-wrap: wrap; }
.rest-bar__label { font-family: var(--display); font-weight: 700; font-size: .72rem; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.rest-bar__time { font-family: var(--display); font-weight: 700; font-size: 1.3rem; font-variant-numeric: tabular-nums; margin-right: auto; }
.rest-bar__controls { display: flex; gap: var(--s2); flex-wrap: wrap; }

/* articles */
.artlist a {
  display: flex; justify-content: space-between; align-items: center; gap: var(--s4);
  padding: var(--s4) var(--s2); border-bottom: var(--border); text-decoration: none;
  font-family: var(--display); font-weight: 700;
}
.artlist a:last-child { border-bottom: 0; }
.artlist a:hover { color: var(--red); }
.artlist a::after { content: "→"; color: var(--red); }
.article-body { white-space: pre-wrap; line-height: 1.7; }
.article-body { font-size: 1.02rem; }

/* misc */
.msg { border-left: 4px solid var(--red); background: var(--surface); padding: var(--s3) var(--s4); font-size: .9rem; border-radius: var(--r); }
.spread { display: flex; justify-content: space-between; align-items: center; gap: var(--s4); flex-wrap: wrap; }
.right { text-align: right; }
.jentry { border: var(--border); border-radius: var(--r); padding: var(--s4); background: var(--surface); }
.jentry + .jentry { margin-top: var(--s3); }
.jentry time { font-family: var(--display); font-weight: 700; font-size: .7rem; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.jentry p { white-space: pre-wrap; margin-top: var(--s2); }
.banner { background: var(--surface-2); border: var(--border); border-radius: var(--r); padding: var(--s4); margin-bottom: var(--s5); font-size: .9rem; }

/* exercise library */
.exlib-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(215px, 1fr)); gap: var(--s3); }
.exlib-card {
  display: flex; flex-direction: column; gap: 6px;
  border: var(--border); border-radius: var(--r-lg); background: var(--surface);
  padding: var(--s4); text-decoration: none; box-shadow: 4px 4px 0 var(--line);
  transition: transform .1s, box-shadow .1s;
}
.exlib-card:hover { transform: translate(-1px,-1px); box-shadow: 6px 6px 0 var(--line); }
.exlib-card__cat { font-family: var(--serif); font-style: italic; color: var(--red); font-size: .95rem; }
.exlib-card__name { font-family: var(--display); font-weight: 700; font-size: 1.05rem; line-height: 1.15; }
.exlib-card__muscles { font-size: .82rem; color: var(--muted); }
.exlib-card__eq { font-family: var(--display); font-weight: 700; font-size: .68rem; letter-spacing: .04em; text-transform: uppercase; color: var(--ink-soft); margin-top: auto; }

.exdetail h1 { font-size: clamp(1.7rem, 4vw, 2.3rem); text-transform: uppercase; margin-bottom: var(--s3); }
.ex-sub { font-family: var(--serif); font-style: italic; font-weight: 400; font-size: 1.15rem; color: var(--red); margin: var(--s5) 0 var(--s2); letter-spacing: 0; }
.cues { margin: 0; padding-left: 1.3em; }
.cues li { margin-bottom: 6px; }

/* progress */
.prog-kpi { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--s4); }
.prog-kpi .big { font-family: var(--display); font-weight: 700; font-size: 2.2rem; line-height: 1; }
.prog-kpi .lbl { font-family: var(--display); font-weight: 700; font-size: .66rem; letter-spacing: .05em; text-transform: uppercase; color: var(--muted); margin-top: 4px; }
@media (max-width: 560px) { .prog-kpi { grid-template-columns: 1fr; gap: var(--s3); } }

.pr-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: var(--s3); }
.pr { border: var(--border); border-radius: var(--r); padding: var(--s4); background: var(--paper); }
.pr__lift { font-family: var(--display); font-weight: 700; font-size: .7rem; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.pr__val { font-family: var(--display); font-weight: 700; font-size: 1.9rem; line-height: 1.1; margin-top: 4px; }

/* session exercise name is now a link */
a.ex__name { text-decoration: none; }
a.ex__name:hover { color: var(--red); }

.page-h .of { font-size: .6em; }